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In writing the Truth About Abs review I knew I was taking on one of the the most successful exercise programs online and an international bestseller in it's category, because the primary focus is on building "Six Pack" abs. The approach builds on the most popular diets that focus on eating healthy foods and incorporating that with very targeted muscle resistance and aerobic cardio training. The goal is to increase your metabolism by increasing fat burning muscle, with the unique focus on exercising your abs. This exercise based diet approach has been advanced in different ways by several best selling authors and fitness experts over the past 15 years - and with good reason - its works!

I applaud Truth About Abs author and creator, Mike Geary, for separate men's and women's approaches which are presented on his online diet portal. snapback hats wholesale , fitted baseball caps wholesale , Even if you're just casually checking out the product there's a lot of free tips and useful information on the site.
Exercises are muscle building and short duration circuit training which makes consistent exercise achievable. prada caps , The ab focused muscle building exercises are also well explained and easy to follow. No long "cardio only" workouts which don't work for fat loss (a recurring theme seen in the best programs). A health oriented diet that doesn't ban carbs, in fact you get to eat them. Most medical and health experts advise not going into Ketosis (eliminating carbs from your diet) as it is not healthy for any diet, regardless of the short term weight you can lose - something that I confirmed in writing the Truth About Abs review.
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