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This is an exercise that will help strengthen and tone your thigh and butt muscles; your quadriceps, hamstrings and gluteals. We call this the lunge exercise.

The quadriceps is composed of four muscles, the rectus femoris and three vastus muscles ? that flesh out the anterior thigh. These four muscles as a whole acts to extend your knee powerfully just when you kick. Football players must really have strong and firm quadriceps so that they could feel less strain in exerting effort as they play. discount designer sunglasses for women ,

The hamstrings consists of three muscles, the biceps femoris, the semimembranous and the semitendinosus. carrera sunglasses , carrera sunglasses 2012 , Their name comes from the fact that butchers use their tendons to hang “hams”, that is your thigh and your hip muscles, for smoking. You can feel these tendons by flexing the back of your knees touching your posterior thigh.

The gluteals include the gluteus maximus and the gluteus medius. The gluteus maximus is the superficial muscle of the hip that forms most of the flesh of the buttocks while the gluteus medius is the muscle that abducts the hip and is important in steadying the pelvis during walking. .