2012年6月3日星期日

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You can and probably will lose weight with a diet program of your choice, when you stick with it for two weeks or longer. You can lose even more weight when you combine exercise with your diet program of choice! You might be saying to yourself, "but I hate to exercise."? I'm really not all that fond of exercising myself, but I found, that if you start slow, and gradually increase your activity over time, it's not so bad. If you are starting a new diet program, I highly recommend, that you combine some sort of exercise or physical activity with the diet program of your choice.
The physical activity you choose, doesn't have to be that much at first. If you can gradually roberto cavalli sunglasses 2012 increase you activity over time, you will be able to shed pounds quicker and better tone your designer sunglasses for sale body. Ideally, it should be something that you enjoy or have an interest in. Some suggestions for a physical activity for you are: walking, jogging, skating, swimming, golf, basketball, racquetball, aerobics, skiing, weight lifting, exercise classes at your local carrera sunglasses sale gym or community center, and the list goes on and on.
It also is a great idea to have a partner to work out with. It could be your significant other, friend, co-worker or just somebody you met at the gym or you local community center. It is much easier to stay motivated and keep at it, when you have somebody or a group of people, to participate with, in your chosen sport or activity. I found a group of people at my local community center to play racquetball with this winter. This has really helped me stay physically active and motivated.
Before starting any new physical activity, especially if you haven't been very active recently, you should check with your physician before beginning. It is advisable to start very slow with any new physical activity, especially if it's a brand new activity for you, or you haven't recently done that particular activity. Failing to heed this advice and overdoing it right away, you may find that your body and muscles are so sore, you'll have to lay off for a while. Believe me, I know from personal experience what can happen when you overdo it at the beginning. I once played racquetball for two hours straight when I hadn't played for over a year. I wasn't a pretty site, I could barely move my body without pain for a week!

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