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Power Yoga: The Powerful Way of Improving Inner Health
Power Yoga became popularly called as such beginning in the mid 90s, when a group of yoga instructors where trying to find a way of introducing Ashtanga Yoga to the western yoga enthusiasts. Power yoga classes are deemed to be quite dynamic and exciting as each session can greatly vary from one another. burberry shirts for girls , This was one of the instrumental practices that led to the practice of yoga as a way of working out into a worldwide phenomenon.

Perhaps Power Yoga can be compared to Tae-Bo, which was what introduced martial arts as a way of working out. burberry collared shirts , It can be safely said that if Tae-Bo was responsible for introducing martial arts into the health clubs and gyms in America then it was Power Yoga that helped bring yoga side-by-side aerobics and other conventional exercises.

Who Developed Power Yoga?

Two yoga instructors, both American, were most often associated with the development of Power Yoga: Bryan Kest of Lost Angeles and Beryl Bender Birch of New York. Both instructors apparently studied under Sri K. Pattabhi Jois, the great Ashtanga yoga master. burberry mens dress shirts , Birch and Kest were able to popularize almost simultaneously the practice of Power Yoga in the opposite coasts of the US. They were the ones who have introduced the meditation and stretching poses that most Americans know as yoga. .