ventas de camisetas de futbol, It is important for players to be able to be able to easily move forward. Camiseta GRECIA , Knowing how to make the most of every push and stride is the key to power hockey skating. There are several drills that will help forward strides.
Tips: Move from one foot to the other. Try to keep away from doing too much skating with two feet on the ice. Stay under control. ventas de camisetas de futbol , Trust the blade's edges.
One foot T-pushes (scooter pushes) with and without leg extension
Forward striding with arms swinging
Forward striding without using arms
Forward strides with toe dragging
Lunges with toe drag
Two foot c-cuts (forward swizzles)
One foot c-cuts (1/2 swizzles)
Two foot edge pulls (slalom)
One foot edge pulls
Two foot edge pull jumps
One foot edge pull jumps
Varying Tempos of Forward Strides
The following drills may help players master forward striding techniques. Make sure to keep the skating knees bent.
Forward crossovers around rink ends, rapid strides to blue line, 2 strides from blue to blue, rapid strides to goal line, repeat
Goal line to first blue line, 8 rapid strides
Blue to blue, 4 strides
Blue to goal, 2 strides
Crossover Drills
Photo by Kathy Quirk-Syvertsen - Getty Images
Crossovers are the way skaters move around corners. On a curve, the skater crosses the outside skate over the skate that is on the inside of the curve. Camiseta FRANCIA , Being able to do good crossovers in both directions is essential for hockey. The following drills will help players with crossover techniques:
Crossover walks along goal line (both directions)
Running crossover walks along goal line (both direction)
Pumping on hockey circles (front and back)
Forward and backward crossover on hockey circles.
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