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This article will show personal trainers, sports coaches and fitness enthusiasts about a common shoulder flaw and discuss creative exercise to improve the it using new push up variations. ?

Common Shoulder Flaw ? Scapular Winging

Scapular winging can be much more complicated than other common shoulder faults. Therefore it may be beyond the scope of even the most experienced trainer or coach to deal with. However, there are some cases in which a few simple, well-designed corrective exercises are all you need. camisetas replicas de futbol , ?

In order for you to understand how to successfully deal with a winged scapula, you must first understand what it is your dealing with.

What is a "Winged Scapula?"

A winged scapula is a shoulder condition in which the scapula (shoulder blade) sticks out at the back, particularly when performing pushing exercises like the push up. camiseta del barcelona 2012 ,

Common symptoms of a winged scapula?

- Pain and limited shoulder elevation. camiseta raul , ?

- Difficulty in lifting weights. ?

- Pressure on the scapular from a chair when sitting. ?

A winged scapula can be caused by 1 of 2 reasons;

1. Damage to the long thoracic nerve of the shoulder?


If the long thoracic nerve is damaged or bruised it can cause paralysis of the Serratus Anterior. Damage to the nerve can be caused by a contusion or blunt trauma of the shoulder, traction of the neck and can also sometimes follow a severe illness.


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